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AIDA INSTRUCTOR TRAINER PROMOTION! I wasn't a tal

AIDA INSTRUCTOR TRAINER PROMOTION!

I wasn't a talented freediver. I sucked at holding my breath and dealing with hold downs in surfing. When I started freediving, I had poor lung function, and could hardly exercise because of COPD. I couldn't even dream of diving deep and becoming a freediving instructor trainer. Freediving helped me in dealing with thoughts, fear, emotions and anxiety. It also drastically improved my breathing and lung function and now I feel more fit than ever before, both physically and mentally.

(Teaching) freediving is so rewarding. It completely changed my life, and with teaching freediving I can also make a change in other lives. It is very rewarding to receive feedback on how a freediving course changed somebodies' life for the better. I feel blessed that I can spread the love of freediving as an instructor and look forward to training new instructors.

I would like to thank AIDA and everybody who supported me and all the students who I had the pleasure to dive with.

Feel free to get in touch if you are interested in the coolest and most rewarding job on earth and become an AIDA freedive instructor! It changed my life for the better and I am sure it will make a change in your life and your future students.

#tangaroa #tangaroafreediving #freediveinstructor #aidafreediving #AIDA #freediveNL #dfa #dutchfreedivers #freediving

16 years, 16 meters! Congratulations David!

16 years, 16 meters! Congratulations David!

A new AIDA2 course is planned for October: • Th

A new AIDA2 course is planned for October:

• Thursday, 6 October (19:00-23:30, The Hague, theory and swimming pool)

• Thursday, 20 October (19:00-23:30, The Hague, theory and swimming pool)

• Sunday, 23 October (9.30-18.00, Dive4life, Siegburg Germany)

We work with small groups only and the expectation is that this course will be fully booked quickly. The registration period closes on Thursday morning. If there are more registrations than available spots, we will draw lots. At the end of this week you will be informed if we can confirm your spot in the course.

Looking forward meeting you in the water!

WHY CAN'T I EQUALISE?! Sooner or later, you will

WHY CAN'T I EQUALISE?!

Sooner or later, you will experience equalisation problems on your freediving journey. You're not alone!

Meet Jane, she struggled with equalisation, but with coaching and training she managed to dive to 24m in a Dutch lake!

For some, equalisation stops at 60m, others at 3m. It might be a physiological reason, but in most cases it's a matter of technique, relaxation and awareness, that can be learned. It may be a good idea to work with a freediving coach who is experienced with equalization issues and can see and listen what your do during your dives up close. There are so many things that influence equalisation. With consequent feedback and improvements in technique, you can overcome equalisation issues and the depth increase comes automatically.

#freediving #dutchfreedivers #equalisation #tangaroa #tangaroafreediving #freedive #DFA #AIDA #PADIfreediver #apnea #breathwork #freediveNL freediven

Congratulations new -33m freedivers at Nemo33! Sh

Congratulations new -33m freedivers at Nemo33!

Short video impression of last weeks training session at NEMO33 with TANGAROA freediving.

#nemo33 #freediving #apnea #tangaroa #tangaroafreediving #dutchfreedivers #dfa #freedivetraining #aida #padifreediver
#brussels #aidafreediving

AIDA2 volledig 9 juni zwembad den haag (avond) 10

AIDA2 volledig
9 juni zwembad den haag (avond)
10 juni zwembad den haag (avond)
12 juni diepte Dive4life (dag)

AIDA2 pool only (1 plek)
21 april den haag (avond)
22 april den haag (avond)

Optie AIDA2 diepte sessies Dive4life: 2 mei (hele dag)

Dm voor info of kijk op www.tangaroa.nl

Congratulations new AIDA2 freedivers! @lars.heesb

Congratulations new AIDA2 freedivers!

@lars.heesbeen
@dylanedbaker
@corne_vb

@dive4life_tauchcenter

#AIDA2 #tangaroa #tangaroafreediving #dive4life #freediving #duikvaker #AIDA #freedivecourse

Update: de last minute is inmiddels ingevuld. Vol

Update: de last minute is inmiddels ingevuld.

Volgende week al je freedive brevet halen? (AIDA 2 of PADI freediver)

Er is een last minute plek vrijgekomen voor volgende week.

Donderdag 31 maart:
18.30 - 23.00 uur (zwembad, Den Haag)
Vrijdag 22 april

Vrijdag 1 april:
18.30 - 23.00 uur (zwembad, Den Haag)

Zondag 3 april:
Diepte sessies Dive4life, Duitsland (10.00 - 17.30 uur)

In de diepte sessies leer je om veilig en comfortabel te duiken naar een diepte van 12-20
meter. De diepte sessies zijn in de duiktoren van Dive4life in Siegburg, Duitsland.

Stuur een DM voor meer info.

#tangaroafreediving
#aida2
#freedivecourse #freedive #dive4life #freediving #apnea #dfa #freedivenl #padi #padifreedivercourse #padifreediver #holdyourbreath #apnea #breathwork

FREE FALLING, probably the coolest thing to learn

FREE FALLING, probably the coolest thing to learn in a freediving course!

The free fall is used by almost every advanced freediver. It occurs when a free diver reaches a point of negative buoyancy, allowing the force of gravity alone to draw the diver deeper.

When a freediver descends, the volume of air inside of their body becomes smaller or more compressed which reduces the buoyancy.

During the free fall, the diver is not required to fin anymore, while going deeper. The free diver streamlines the body to reduce drag, while focussing on relaxation and equalisation. It reduces the oxygen consumption and reduces the CO2 build up.

Want to learn how to fly? get in touch!

#freefalling #freefall #tangaroa #tangaroafreediving #learnfreediving #padi #aida #dive4life #freedivecourse #freedivenl #dfa #aidafreediving #freediverlife #girlswhofreedive #freediving #apnea #apneatraining

Nieuwe opleidingsdata! Start binnenkort met freedi

Nieuwe opleidingsdata! Start binnenkort met freediven.

Het lijkt er op dat de Corona maatregelen eindelijk wat gaan versoepelen en we liggen weer wat op schema met het inhalen van eerder geannuleerde opleidingen. We hebben nieuwe opleidingsdata beschikbaar voor de komende periode:

Optie AIDA2 POOL ONLY: 24 & 25 Maart (2 avonden) in English VOLGEBOEKT! (geen diepte sessies)

Optie 1 AIDA2*: do 31 maart & vr 1 april (Den Haag, avond). Diepte op zondag 3 april (Dive4life, volledige dag) VOLGEBOEKT!

Optie 2 AIDA2*: do 21 & vr 22 april (Den Haag, avond). Diepte op maandag 2 mei (Dive4life, volledige dag) VOLGEBOEKT!

Optie 3 AIDA2*: do 19 & vr 20 mei (Den Haag, avond). Diepte op zondag 22 mei (Dive4life, volledige dag) VOLGEBOEKT!

Optie advanced freediver: 10 & 17 maart. Diepte 19 maart

Wil je meedoen, geef dan z.s.m. je voorkeur en beschikbaarheid door. We werken uitsluitend met kleine groepen en de verwachting is dus dat deze data snel vol zitten.

Uniek in Nederland! Onze Water Confidence Training

Uniek in Nederland! Onze Water Confidence Training is speciaal voor Tactical Athletes die meer vertrouwen in het water willen krijgen. Bereid jij je voor op een baan bij defensie, de politie of de brandweer? Of werk je hier al en wil je jouw skills vergroten?

In een avondvullend programma leer je in theorie en praktijk over zuurstof, CO2, stress en de effecten van water hierop.

Na deze training begrijp je wat zich afspeelt in je lichaam en geest als je langere tijd niet kunt ademen. Je voelt je vertrouwder in het water en kunt je beter focussen op je taak tijdens stress.

Deze training is een samenwerking van The Fortitude Company & Tangaroa Freediving.

@fortitude.company
@tangaroafreediving
Video door: @rolofilmproducties

#tangaroa #tangaroafreediving #fortitude #waterconfidence #kct #defensie #brandweer #politie #marine #waterskills #apnea #freedive #breathe #breathwork #freediving

Pool training club sessions are on! #tangaroafree

Pool training club sessions are on!

#tangaroafreediving #tangaroa #pool #apnea #freediveclub #dfa #freediverotterdam #freedivedenhaag

"Observe your thoughts, but don't believe them. Ju

"Observe your thoughts, but don't believe them. Just be the observer behind them"
Eckhart Tolle

@avades_ocr during the AIDA2 course in @dive4life_tauchcenter with @tangaroafreediving

@aidafreediving

#tangaroa #freediving #apnea #hang #dive4life #freedivecourse #dfa #static #freedivenl #freediver #aida2 #mindfulness #relax #eckharttolle #tangaroafreediving

Instagram bericht 17908912601463707

Instagram bericht 17908912601463707

Instagram bericht 17903833847326154

Instagram bericht 17903833847326154

De opnames van de nieuwe aflevering het NPO Zapp p

De opnames van de nieuwe aflevering het NPO Zapp programma Try Before You Die staan online (op het YouTube kanaal van NPO Zapp) en zijn zaterdag 18 september om 18.15 uur op televisie te zien. In Try Before you Die gaan acht presentatoren met zichzelf en tegen elkaar de strijd aan om dingen te doen die je gedaan moet hebben voordat je dood gaat.

In de uitzending van Try Before you Die gaan presentatoren Tim en Stephanie de uitdaging aan om 10 meter diep te duiken, op de bodem de letters TBYD (Try Before You Die) los te maken en vervolgens weer naar boven te komen.

Zonder een opleiding of buddy is freediving levensgevaarlijk. Vandaar dat Tim en Stephanie eerst de basics leren en onder begeleiding van freedive instructeur Martin Uiterwijk gaan duiken. Of ze het daadwerkelijk gaan doen en wie de beste free diver is? Kijk daarvoor de uitzending op YouTube.

Check out the freedive challenge in TRY BEFORE YOU

Check out the freedive challenge in TRY BEFORE YOU DIE on NPO ZAPP.

In this episode, Tim and Stephanie will challenge eachother in freediving. Who has the longest breath hold and who will dive the deepest? Link in bio.

How to prepare for holddowns in surfing? Surfers

How to prepare for holddowns in surfing?

Surfers can greatly benefit from freediving by expanding their comfort zones, breathe
more efficient and create more enjoyment underwater.

Every surfer probably has encountered that hold downs by waves can be quite stressful and that it can fill our body with fear and panic. The key word is relaxation to conserve oxygen and deal with high CO2 levels in your body. To prepare for hold downs there are three important aspects:

* Physical fitness: Stay in shape for surfing by surfing and by doing specific surf exercises

* Lung capacity, CO2 tolerance and flexibility: This can be trained and improved by freediving

* Mental training: Probably the most important one. Mental stress is a major factor in our oxygen consumption

In the surf survival course you learn mental techniques to create a relaxed state of mind in stressful situations. You learn how to relax your muscles and how breathe properly in preparation of hold downs. You will learn what happens with your body on low O2 levels and how to cope with rising CO2 levels.

With many years of water rescue, freedive and surfing experience we know how to prepare you for hold downs. After this course you might even be looking forward to your next big wipe-out.

@ruben_goodlife
@sabrina.vermeulenn
@daanding
@maritkoenen
@tom.schimmelpennink
@matsmensink_

#tangaroa #surfsurvival #surfsurvivaltraining #surfstronger #freedive4surfers #apneatraining #surfana #apneawalk #tangaroafreediving

Uniek in Nederland! Wil jij je voorbereiden op een

Uniek in Nederland! Wil jij je voorbereiden op een (toekomstige) carrière bij de brandweer, defensie of andere tactische beroepen? Wil je meer vertrouwen krijgen in en onder water in stressvolle situaties?

In samenwerking @fortitude.company organiseren we het eerste water confidence event:

🤿 WATER CONFIDENCE

Water-based events zijn super betrouwbaar in het oproepen van stressreacties en meedogenloos in het blootleggen van de relatie tussen lichaam en geest. Dit is de reden dat bijna alle selectieprocedures voor Tactical Athletes gebruik maken van water-based events.

🏆
Speciaal voor Tactical Athletes die meer vertrouwen in het water willen krijgen, hun mentale skills in de praktijk willen toepassen en zich optimaal willen voorbereiden op hun Defensie of Justitie traject.

🤿
Ontvang na de training een AIDA-1 freedive certificaat en AIDA1 Freedive handleiding.

Meer informatie of je gelijk aanmelden? Check de website van @fortitude.company

❗️
Let op: 16 september start het event. Er zijn slechts 8 plekken beschikbaar, dus wees er snel bij.

Wil jij je Water Confidence trainen? Let’s go!

This week we visited Dive4life for 2 days for the

This week we visited Dive4life for 2 days for the PADI and AIDA freedive courses together with some other previously certified freedivers and our friends from Feelfree.

Happy to see the Dutch freediving community is expanding, keeping safety in mind and everybody is being supportive to each other. Looking forward to the next freediving sessions with you all!

@maartenzwetsloot84
@surfana_collective
@thehogwhisperer
@leon4juli
@marloes.kronenburg
@feelfreefreediving
@desurfbus
@kusanagi_12002
@detlev_van_loenhout
@chochanovaelena

#tangaroa #dive4life #padifreediver #aidafreedivingcourse #dutchfreedivers #tangaroafreediving #freedivenl #dfa #freedive #freediving #

Freediving: learn how to fly! While holding your

Freediving: learn how to fly!

While holding your breath you become weightless underwater. This is a great way to relax your body and to unwind your mind. Leave your worries at the surface and enjoy the flight.

Get in touch for your first flight.

#learnfreediving #dutchfreedivers #learnhowtofly #bubblering #underwatermeditation #tangaroafreediving #tangaroa #underwaterlove #diveworld #diveworldenschede #nofins #freediverlife #freediving

Freediving is a safe & relaxed sport as long as fo

Freediving is a safe & relaxed sport as long as follow the golden rule: "Never freedive alone, always with a trained buddy".

Safety is the main priority in all our courses. We practice buddying and rescue scenarios throughout the course, starting in confined water and gradually progressing for open water depth situations. Here you see our students Marcel and Davor m practicing blackout rescue skills from -10m for the PADI advanced and AIDA 2 course. Afterwards they performed comfortable dives to -20m. Congratulations on your progress!

#dutchfreedivers #tangaroa #tangaroafreediving #rescue #aida #zevenhuizerplas #dfa #apnea #neverfreedivealone #padifreediver #aidafreedivingcourse #learnfreediving #freediverlife #freedivenederland

Gefeliciteerd nieuwe AIDA 2* pool freedivers! Op n

Gefeliciteerd nieuwe AIDA 2* pool freedivers! Op naar de diepte sessies!

#aidafreediving #freedivenederland #freediveopleiding #tangaroafreediving #buitenbad #aidafreedivingcourse #freediverotterdam #freedive

Playtime after the pool freediver course... #wate

Playtime after the pool freediver course...

#waterscooter #letsplay #underwaterfun #freedivenederland #dfa #tangaroafreediving #freediveopleiding

Laad meer... Volg op Instagram