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Freedive courses & training in Rotterdam & Den Haag, the Netherlands

The government has decided that the Netherlands wi

The government has decided that the Netherlands will remain in lockdown until at least 9 February inclusive. The pools and dive towers will remain closed. Therefore, the currently scheduled freediving courses will be postponed to a later date. Rest assured, as soon as we can enter the pool again we will start conducting new courses as soon as possible with even more energy and positive vibes as before.

We've got some real cool events and collaborations coming up for 2021 so stay tuned.

We've almost completed the first sold out online mental strength program in collaboration with @fortitude.company providing you mental and fysical tools like goal setting, focused breathing techniques, weekly challenges and training excersizes. New (online) courses will start soon!

Also if your looking for (private) online coaching and dry apnea training programmes for freediving feel free to send us a DM. We would love to hear from you!

Stay safe, stay healthy and just keep on breathing!

#mentalstrength #freediving #apnea #onlinecoaching #breathing #nodiving #freedive #tangaroafreediving #justbreathe #staystrong

By controlling your breath, you can control y

By controlling your breath, you can control your mind.

Het afgelopen jaar heb ik de mannen van @fortitude.company mogen opleiden tot freedivers. Met meer dan 20 jaar aan gecombineerde Special Forces ervaring levert @fortitude.company fysieke- en mentale programma's voor tactische atleten. Deze mannen weten als geen ander hoe je rustig blijft in stressvolle situaties en hoe je het maximale uit jezelf haalt.

Het Mental Strength programma heeft veel raakvlakken met de mentale uitdagingen, emoties en gedachten die je ook in freediving tegenkomt. Met trots kan ik meedelen dat ik het team kom versterken in het Mental strength programma.

Het Mental Strength programma stelt je in staat controle te krijgen over jouw reactie naar jouw emoties en gedachten. Hierdoor ben je in staat veerkrachtig en optimistisch te blijven, zeker nu.

⁠Je krijgt in deze 5 weken mentale tools waarmee je deze twee onderwerpen leert onderzoeken en toepassen.
⁠
De content van het 5 Week Mental Strength Program: ⁠
🧠 5x Mental Skill Training⁠
(1) Introduction Mental Strength⁠
(2) Goal-Setting⁠
(3) Emotional Control⁠
(4) Thought Management⁠
(5) Arousal Regulation⁠
🏋️ 5x Athletic Performance Workout⁠
☕️ 5x Q&A-sessie ⁠
⁠
Klaar om de aankomende 5 weken je optimisme en veerkracht te trainen?
Tot zondag 12.00 uur is het mogelijk om je aan te melden voor het 5 Week Mental Strength Program via @fortitude.company

Let's work that fortitude, let's go!⁠
🏴‍☠️
@dai.carter & The Fortitude Company⁠
⁠
⁠
#thefortitudecompany #mentalstrength #resilience #optimism #covid⁠ #thoughmanagement #goalsetting #emotionalcontrol #arousalregulation #psychology #positievepsychologie #help #support #mindset #growth #specialforces #defensie #mentalhealth #selftalk #breathing

All aboard! Congratulations to our newest PADI Fre

All aboard! Congratulations to our newest PADI Freedivers: Raul, Sanne, Ricardo, Igor and Vicky!

#padifreediver #diveworldenschede #tangaroafreediving #freedivenederland #freediving #apnea #learnfreediving #tangaroa #padi

Training for dynamic no fins, focussing on relaxat

Training for dynamic no fins, focussing on relaxation, the glide and bouyancy.
25 meter, one leg kick, one arm stroke.

#dnf #nofins #freediving #freedivenederland #freedive #tangaroafreediving #poolfreediving

Yesterday I had the honour to talk about the benef

Yesterday I had the honour to talk about the benefits of freediving for surfers at Surfana surf club. So nice to be back on the beach where I surfed my first Dutch waves about 22 years ago. Thanks for inviting me @surfana_collective and see you soon again in the water.

📷: @surfana_collective

#surfana #freedive4surfers #zandvoort #surfsurvival #surfsurvivaltraining #tangaroafreediving #freedivenederland #breathingtechniques #relaxed

Mermaids enchant men with their songs, mermaids ca

Mermaids enchant men with their songs, mermaids can be lured with bubble rings.

#bubblering #mermaiding #mermaid #freedivenederland #shefreedives #freediving #duikeninnederland #padifreediver #girlswhofreedive #tangaroafreediving

Well done everyone, congratulations on completing

Well done everyone, congratulations on completing the PADI freediver course! So pleased to see everybody is having a great time while learning how to be a competent and safe freediver.

Also very satisfied with the new @2bfree_equipment
Bouys and @octopus_freediving
XL Pulleys. Thanks everybody!

#diveworldenschede #freedivenederland #padifreediver #freediving #apnea #diving #tangaroa #tangaroafreediving #freedive #diveworld

Here's Jeff exploring Atlantis and the yellow Subm

Here's Jeff exploring Atlantis and the yellow Submarine at 15 meters of depth after completing the PADI freediver course.

#transfo #transfoduiktank #freediving #tangaroafreediving #freedive #freedivingcourse #padifreediver #learnfreediving #freedivenederland #tangaroa #diving #freedivenl #duiktank #duiktanktransfo

This time we went to Transfo Duiktank in Belgium,

This time we went to Transfo Duiktank in Belgium, what a cool place to freedive. Congratulations to Martijn, Jeroen and Jeff with your PADI Freediver certification!

#transfo #transfoduiktank #freediving #tangaroafreediving #freedive #freedivingcourse #padifreediver #learnfreediving #freedivenederland #tangaroa #diving #freedivenl #duiktank #duiktanktransfo

Freediving isn’t about how long you can stay und

Freediving isn’t about how long you can stay under water on one breath, it’s about what you learn on the way down. 🐚

Yesterday I had my first freedive lesson. We practiced static apnea. I’ve learned the inportance of being physically and mentally relaxed before and during the “dive”. For me the mental part was the hardest thing, but it helped me to watch to the slow relaxing movements my hair makes under water. I’ve also learned how to do proper breathing techniques before AND after the “dive”. Yes, also after breathing is very important and mustn’t be forgotten. And last but not least, I’ve learned how to stay safe and what to do when my mersister is in trouble.
We had a great time and I can’t wait to practice all these things I’ve learned while mermaiding. 🧜🏻‍♀️

Mermaid: @mermaid.isa
Video by @arabbittale at @todi_diving
Tail from @magictailmermaids

#freediving #mermaiding #learning #staticapnea #breathing #properbreathing #properbreathingtechniques #breathingexercises #breathingtechniques #underwater #holdingyourbreath #onebreath #relaxed #physicallyrelaxed #mentallyrelaxed #stateofmind #relaxedstateofmind #safity #safityfirst #safeunderwater #tangaroa #tangaroafreediving #magictail #magictailmermaids #todidiving #bubbles

The closest we can get to Bali now. First session

The closest we can get to Bali now. First session from the PADI freediver course and already smashing personal records. Here's @kir_aka_kris doing a 3:20 minutes static. Congratulations to all!

#staticapneatraining #freedivenederland #static #tangaroafreediving #padifreediver #relax #bali #freediving #

Dynamic pool training with Peter @fatafreediving

Dynamic pool training with Peter @fatafreediving

#dynamic #freediving #freedive #tangaroafreediving #pool #nofins

What a great way to start the weekend. Gently floa

What a great way to start the weekend. Gently floating in an empty olympic pool during the static apnea course. Clear your mind, unwind, relax and enjoy the ride.

#tangaroafreediving #staticapnea #staticapneatraining #hofbad #padifreediver #freediving #relax #float #mindfulness #freedivenederland #denhaag

Ready for take off! #kreidesee #hemmoor #tangaro

Ready for take off!

#kreidesee #hemmoor #tangaroafreediving #freediving #freediverotterdam #freediver #tangaroa #freediving #padifreediver

Fundives bij de bus in de Vinkeveense plassen. E

Fundives bij de bus in de Vinkeveense plassen.

Elena, gefeliciteerd met het behalen van alle requirements voor je PADI advanced freediver brevet, inclusief 2 constant weight duiken naar 22 meter diepte!

#freediving #freedivenederland #vinkeveenseplassen #shefreedives #padifreediver #freedive #tangaroa #tangaroafreediving

Gefeliciteerd Danique en Anne met het behalen van

Gefeliciteerd Danique en Anne met het behalen van je PADI freediver certificaat!

#tangaroafreediving #zevenhuizerplas #dutchfreedivers #padifreediver #duikeninnederland #freedive #freediver

The famous Dutch skies: we don't always have the n

The famous Dutch skies: we don't always have the nicest weather in the Netherlands, but yesterday was a beautiful evening for freediving in great company of Elena and Rick.

We could finally finish Rick's freediver course after the Covid delay. In his first Dutch open water sessions he managed to dive very comfortably to 16 meter and passed all requirements with flying colours! Elena is going deeper every session and made great progress in the advanced course!

#zevenhuizerplas #dutchfreedivers #tangaroafreediving #freedivenederland #dutchskies #padifreediver #freedive

Short impression of yesterday's PADI freediver cou

Short impression of yesterday's PADI freediver course in Diveworld. Congratulations to Youri, Rens, Elena and Jacqueline!

#padifreediver #tangaroafreediving #diveworldenschede #freedivenl #tangaroa #freedivenederland #freediving

Gefeliciteerd Luuk en Michaël met het behalen van

Gefeliciteerd Luuk en Michaël met het behalen van alle PADI advanced freediver requirements! Voor beide freedivers was dit de eerste keer in Nederlands buitenwater en uiteindelijk is er zeer relaxed tot 24 meter diep gedoken.
#tangaroafreediving #tangaroa #freediverotterdam #zevenhuizerplas #freedivenl #freediver #padifreediver #advancedfreediver #padi #freedivedenhaag #freedivenederland

High resolution video on Youtube: https://youtu.be

High resolution video on Youtube: https://youtu.be/1QkYVJajt4Q

Just before the lockdown we went to Dive4life (Germany) for two days. These depths sessions are part of the PADI Advanced freediver course. The focus in this course is on advanced freediving techniques, like Frenzel equalisation, deep rescues, and free falling (streamlining your body with negative bouyancy). At the end of the day, all participants passed the requirements with flying colours and were playing around at the bottom of the pool at -20 meter.

Music by John Bartmann.

Static apnea training in home quarantine with the

Static apnea training in home quarantine with the best coach there is.
#tangaroafreediving #staticapneatraining #staticapnea #freediver #padifreediver #padiathome #stayhome #freediving #dutchfreedivers

2.5 million liters of water and 33 meters of depth

2.5 million liters of water and 33 meters of depth... I while ago we visited Nemo 33 in Brussels for some freedive fundives.

#tangaroafreediving #freediving #nemo33 #freedivedenhaag #freediverotterdam #tangaroa #freediver #padifreediver #brussels

Congratulations to our newly certified freedivers:

Congratulations to our newly certified freedivers: Juliette, Cedric and Carlos! What an awesome day with a surfer from Belgium, a smiling Colombian and a dolphin girl from France! I enjoyed it so much. Best way to celebrate is with bubble rings of course! Music by John Bartmann.
#freediving #freedive #freediver #apnea #tangaroafreediving #tangaroa #diveworldenschede #diveworld #bubbletrouble #padifreediver #padi #freediverotterdam #freedivedenhaag #bubblering #bellenblazen

Join me on a freedive to the wreck in Tabaiba, Ten

Join me on a freedive to the wreck in Tabaiba, Tenerife.The ship is called El Pejin and was sunk deliberately in 2006 for (free)divers. The wreck lies between 22-34 meters of depth. The divesite is hidden in a calm bay and has very good visibility and loads of marine wildlife. The video was recorded during the freedive training sessions with Pavol Ivanov from @atlantisfreediving. Highly recommended!
#tangaroa #freediving #freedive #wreck #wreckdive #freediverotterdam #dutchfreedivers #tangaroafreediving
#tabaiba #elpejin #wreckdiving #apnea

Music by John Bartmann www.johnbartmann.com

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