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TANGAROA Freediving – PADI & AIDA Freedive opleiding training Pijnacker Rotterdam Den Haag
Tangaroa Freediving – PADI Freediver – Freedive les Rotterdam Delft Den Haag Zuid Holland Nederland
TANGAROA Freediving -  PADI & AIDA Freedive opleiding training Pijnacker Rotterdam Den HaagTANGAROA Freediving -  PADI & AIDA Freedive opleiding training Pijnacker Rotterdam Den Haag
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AIDA2 / PADI Freedive⁩r course for beginners. No p AIDA2 / PADI Freedive⁩r course for beginners. No previous experience needed.

Pool sessions on 6 & 20 March 2025 in Den Haag from 18.45 - 23.30 hrs. 

Depth sessions Dive4life on 7, 8, 25 or 26 April 2025 (full day, 10.00-18.00 hrs).

1 spot left: DM to sign up or for more info!
Thursday 31 Oktober: water confidence / surf apnea Thursday 31 Oktober: water confidence / surf apnea clinic!

Learn freedive techniques and apply them in surf context. Gain more confidence and comfort being underwater in a full evening programme from 19.00-23.30 hrs! DM for more info, limited spots available.
🐳 Freedive opleiding in maart/april 2025 AIDA2: 6 🐳 Freedive opleiding in maart/april 2025

AIDA2: 6 & 20 maart
AIDA3: 3&17 april

Diepte sessies: 7, 8, 25 of 26 april 2025

English course on 14 & 28 november (The Hague)

Leer nu freediven! 
AIDA2 pool: 5 & 19 september (Den Haag).

LET OP: De aanmeldtermijn sluit op 21 augustus. bij meer aanmeldingen worden de plekken verloot. 

Na de zwembad opleiding kan je doorgaan met de (optionele) diepte sessies in Dive4life. De diepte dag plannen we in overleg. 

DM voor meer info.
Bubble rings with @tangaroafreediving in @dive4lif Bubble rings with @tangaroafreediving in @dive4life_tauchcenter

#freediving #freedive #freediver #bubblering #bubblerings #tangaroa #tangaroafreediving #dive4life #aidafreediving #aidafreedivingcourse
SURF APNEA clinic: Get comfortable being uncomfort SURF APNEA clinic: Get comfortable being uncomfortable. Learn the basics of freediving to prepare for hold downs in surfing.

#surfapnea #surfapneatraining #freediving #holddown #apnea #tangaroa #tangaroafreediving #dfa #surfstronger #freedive #freedive4surfers #jumpteam #jumpteamscheveningen
Wie is er vlotter? Gabs of de otter? Deze week g Wie is er vlotter? Gabs of de otter? 

Deze week gaat Gabs (Wildebras) kijken hoe ver hij onder water kan zwemmen. Komt hij net zo ver als de otter? #WildeBuren #NPOZapp #Zapp #Wildebras #Otter

Repost Tiktok: NPO Zapp en Wildebras
TANGAROA freediving at Dive4life. #dive4life #ta TANGAROA freediving at Dive4life. 

#dive4life #tangaroa #tangaroafreediving #aidafreediving #nofins #freediving #freedive #cnf #apnea #dive4lifesiegburg
@tomcoronel en @timcoronel zijn met Martin van @ta @tomcoronel en @timcoronel zijn met Martin van @tangaroafreediving de freedive challenge aangegaan. 

Gaat het ze lukken om zonder flessen 10 meter diep te duiken in @diveworld_nl ? Bekijk het nu in aflevering 2 van Taste the thrill! 

www.taste-the-thrill.nl

YouTube: https://youtu.be/FsmVIKeT3f8

#tastethethrill #freedivechallenge #timcoronel #tomcoronel #eru #tangaroafreediving #tangaroa #diveworld #dfa #dutchfreedivers #dutchfreedivingassociation #freedive
Double bubble rings 🎥 @sammieinthewater #bubble Double bubble rings
🎥  @sammieinthewater 

#bubblering #bubbleringchallenge #freedivetraining
Join us for weekly pool training sessions for cert Join us for weekly pool training sessions for certified freedivers on Thursday evenings, 22.00-23.00 hrs in Pijnacker! New members welcome for 2023! 

Because we provide each others safety, you need to be a certified freediver, all freedive certifications are welcome (AIDA, SSI, PADI, etc).

We train weekly with s small group of enthousiastic freedivers of all abilities, beginners to record holders. 

We have a 25m pool for dynamic and warm water pool for static. In summer we frequently dive in local lakes. DM to get in touch!

#tangaroa #freedivetraining #freedive #dfa #dutchfreedivers #dutchfreedivingassociation #dynamicapnea #apnea #tangaroafreediving
Instagram bericht 18188618728219942 Instagram bericht 18188618728219942
AIDA INSTRUCTOR TRAINER PROMOTION! I wasn't a tal AIDA INSTRUCTOR TRAINER PROMOTION!

I wasn't a talented freediver. I sucked at holding my breath and dealing with hold downs in surfing. When I started freediving, I had poor lung function, and could hardly exercise because of COPD. I couldn't even dream of diving deep and becoming a freediving instructor trainer. Freediving helped me in dealing with thoughts, fear, emotions and anxiety. It also drastically improved my breathing and lung function and now I feel more fit than ever before, both physically and mentally.
 
(Teaching) freediving is so rewarding. It completely changed my life, and with teaching freediving I can also make a change in other lives. It is very rewarding to receive feedback on how a freediving course changed somebodies' life for the better. I feel blessed that I can spread the love of freediving as an instructor and look forward to training new instructors.

I would like to thank AIDA and everybody who supported me and all the students who I had the pleasure to dive with. 

Feel free to get in touch if you are interested in the coolest and most rewarding job on earth and become an AIDA freedive instructor! It changed my life for the better and I am sure it will make a change in your life and your future students.

#tangaroa #tangaroafreediving #freediveinstructor #aidafreediving #AIDA #freediveNL #dfa #dutchfreedivers #freediving
16 years, 16 meters! Congratulations David! 16 years, 16 meters! Congratulations David!
A new AIDA2 course is planned for October: • Thur A new AIDA2 course is planned for October:

• Thursday, 6 October (19:00-23:30, The Hague, theory and swimming pool)

• Thursday, 20 October (19:00-23:30, The Hague, theory and swimming pool)

• Sunday, 23 October (9.30-18.00, Dive4life, Siegburg Germany)

We work with small groups only and the expectation is that this course will be fully booked quickly. The registration period closes on Thursday morning. If there are more registrations than available spots, we will draw lots. At the end of this week you will be informed if we can confirm your spot in the course.

Looking forward meeting you in the water!
AIDA2 volledig 9 juni zwembad den haag (avond) 10 AIDA2 volledig
9 juni zwembad den haag (avond)
10 juni zwembad den haag (avond)
12 juni diepte Dive4life (dag)

AIDA2 pool only (1 plek)
21 april den haag (avond)
22 april den haag (avond)

Optie AIDA2 diepte sessies Dive4life: 2 mei (hele dag)

Dm voor info of kijk op www.tangaroa.nl
Update: de last minute is inmiddels ingevuld. Vol Update: de last minute is inmiddels ingevuld.

Volgende week al je freedive brevet halen? (AIDA 2 of PADI freediver)

Er is een last minute plek vrijgekomen voor volgende week. 

Donderdag 31 maart:
18.30 - 23.00 uur (zwembad, Den Haag)
Vrijdag 22 april 

Vrijdag 1 april:
18.30 - 23.00 uur (zwembad, Den Haag)

Zondag 3 april: 
Diepte sessies Dive4life, Duitsland (10.00 - 17.30 uur)

In de diepte sessies leer je om veilig en comfortabel te duiken naar een diepte van 12-20
meter. De diepte sessies zijn in de duiktoren van Dive4life in Siegburg, Duitsland.

Stuur een DM voor meer info.

#tangaroafreediving
#aida2
#freedivecourse #freedive #dive4life #freediving #apnea #dfa #freedivenl #padi #padifreedivercourse #padifreediver #holdyourbreath #apnea #breathwork
Pool training club sessions are on! #tangaroafree Pool training club sessions are on!

#tangaroafreediving #tangaroa #pool #apnea #freediveclub #dfa #freediverotterdam #freedivedenhaag
Instagram bericht 17908912601463707 Instagram bericht 17908912601463707
Instagram bericht 17903833847326154 Instagram bericht 17903833847326154
Check out the freedive challenge in TRY BEFORE YOU Check out the freedive challenge in TRY BEFORE YOU DIE on NPO ZAPP.

In this episode, Tim and Stephanie will challenge eachother in freediving. Who has the longest breath hold and who will dive the deepest? Link in bio.
How to prepare for holddowns in surfing? Surfers How to prepare for holddowns in surfing?

Surfers can greatly benefit from freediving by expanding their comfort zones, breathe
more efficient and create more enjoyment underwater.

Every surfer probably has encountered that hold downs by waves can be quite stressful and that it can fill our body with fear and panic.  The key word is relaxation to conserve oxygen and deal with high CO2 levels in your body. To prepare for hold downs there are three important aspects:

* Physical fitness: Stay in shape for surfing by surfing and by doing specific surf exercises

*  Lung capacity, CO2 tolerance and flexibility: This can be trained and improved by freediving

* Mental training: Probably the most important one. Mental stress is a major factor in our oxygen consumption

In the surf survival course you learn mental techniques to create a relaxed state of mind in stressful situations. You learn how to relax your muscles and how breathe properly in preparation of hold downs. You will learn what happens with your body on low O2 levels and how to cope with rising CO2 levels.

With many years of water rescue, freedive and surfing experience we know how to prepare you for hold downs. After this course you might even be looking forward to your next big wipe-out.

@ruben_goodlife
@sabrina.vermeulenn
@daanding
@maritkoenen
@tom.schimmelpennink
@matsmensink_

#tangaroa #surfsurvival #surfsurvivaltraining #surfstronger #freedive4surfers #apneatraining #surfana #apneawalk #tangaroafreediving
Uniek in Nederland! Wil jij je voorbereiden op een Uniek in Nederland! Wil jij je voorbereiden op een (toekomstige) carrière bij de brandweer, defensie of andere tactische beroepen? Wil je meer vertrouwen krijgen in en onder water in stressvolle situaties?

In samenwerking @fortitude.company organiseren we het eerste water confidence event:

🤿 WATER CONFIDENCE

Water-based events zijn super betrouwbaar in het oproepen van stressreacties en meedogenloos in het blootleggen van de relatie tussen lichaam en geest. Dit is de reden dat bijna alle selectieprocedures voor Tactical Athletes gebruik maken van water-based events.

🏆
Speciaal voor Tactical Athletes die meer vertrouwen in het water willen krijgen, hun mentale skills in de praktijk willen toepassen en zich optimaal willen voorbereiden op hun Defensie of Justitie traject. 

🤿
Ontvang na de training een AIDA-1 freedive certificaat en AIDA1 Freedive handleiding.

Meer informatie of je gelijk aanmelden? Check de website van @fortitude.company

❗️
Let op: 16 september start het event. Er zijn slechts 8 plekken beschikbaar, dus wees er snel bij.

Wil jij je Water Confidence trainen? Let’s go!
This week we visited Dive4life for 2 days for the This week we visited Dive4life for 2 days for the PADI and AIDA freedive courses together with some other previously certified freedivers and our friends from Feelfree.

Happy to see the Dutch freediving community is expanding, keeping safety in mind and everybody is being supportive to each other. Looking forward to the next freediving sessions with you all!

@maartenzwetsloot84 
@surfana_collective 
@thehogwhisperer 
@leon4juli 
@marloes.kronenburg 
@feelfreefreediving 
@desurfbus 
@kusanagi_12002 
@detlev_van_loenhout
@chochanovaelena

#tangaroa #dive4life #padifreediver #aidafreedivingcourse #dutchfreedivers #tangaroafreediving #freedivenl #dfa #freedive #freediving #
Freediving: learn how to fly! While holding your Freediving: learn how to fly!

While holding your breath you become weightless underwater. This is a great way to relax your body and to unwind your mind. Leave your worries at the surface and enjoy the flight.

Get in touch for your first flight.

#learnfreediving #dutchfreedivers #learnhowtofly #bubblering #underwatermeditation #tangaroafreediving #tangaroa #underwaterlove #diveworld #diveworldenschede #nofins #freediverlife  #freediving
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TANGAROA Freediving -  PADI & AIDA Freedive opleiding training Pijnacker Rotterdam Den Haag
Tangaroa Freedive - Rotterdam en Den Haag, Nederland - PADI Freediver - Surf survival - EHBO
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