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tangaroafreediving

Freedive courses & training in Rotterdam & Den Haag, the Netherlands

Another day, another bubble... - - 💭 @tangaroaf

Another day, another bubble...
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💭 @tangaroafreediving
🎥 @marloes.kronenburg
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#bubblering #bubbletrouble
#bubblerings #tangaroafreediving #apnea #apneaworld #freedive #freediving #hilmahooker #bonaire

New personal best CNF 1.7m. 3 year old🧜‍♀️. Proudest dad ever!
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#aidayouth #prouddad #freediverlife #freedivekids #freedive #tangaroafreediving #freedivinggirl #cnf

No matter how much concrete and steel we use, even

No matter how much concrete and steel we use, eventually the ocean will take over.

Freedive fun session at the zoutpier (salt peer).

#zoutpierbonaire #concretejungle #freedivebonaire
#tangaroafreediving #diving #bonaire #saltpeer #freediving #freedivers

Just passing by... 🐢 🧜‍♂️ @leon4juli

Just passing by... 🐢

🧜‍♂️ @leon4juli
🧜‍♀️ @marloes.kronenburg
📷 @tangaroafreediving

#turtle #justpassingby #friendlyvisitor #freediver #freedivebonaire #tangaroafreediving #bonaireturtles

After watching @seaspiracy, we decided to clean th

After watching @seaspiracy, we decided to clean the beach on Bonaire. Things really need to change!
Please watch #seaspiracy on Netflix and decide for yourself. There is really no such thing as a ‘sustainable’ fishery!

What can you do:

- Eat less or no fish
- Shift to a plant based diet
- Avoid single use plastics
- Clean up beaches and rivers
- No fish oil, but algae oil

Small steps can make a big difference, but bigger changes are needed on global level and in politics.

#seaspiracy #cleanup #timeforchange #bonairecleanup #cleanocean #stopcommercialfishing #cleanbonaire
#savetheocean #plasticsoupfoundation

Hang in there! For freedivers, a 'hang' can be ve

Hang in there!
For freedivers, a 'hang' can be very relaxing. The neutral buoyancy feels great and can slow down our thoughts. It lets us be it the now and present with full body awareness. It's like meditation with feedback.

In daily life it can be difficult to let go of emotions and thoughts that occupy our mind. A warm up hang can be the catalyst to observe and let go of these thoughts and emotions. A nice hang can get us into state of focused relaxation and it reduces fysical tension. This is the way to extend our breatholds and to prevent injuries.

📷 @co2addict
🧘🏻‍♂️ @tangaroafreediving

#mindfulness #underwatermeditation
#hanginthere #freedive #hang #tangaroafreediving #justbreathe
#blueclassroom
🧘🏻‍♂️ @tangaroafreediving

Exploring the inside of the Hilma Hooker wreck.

🎥 @carloscoste1
🤿 @tangaroafreediving

Hilma Hooker has been used as a drug ship. Police and customs took out twelve tons of marijuana hidden the ship's hull. The ship was deliberately sunken, to be used as a dive wreck. Hilma Hooker lies on her side, parallel to the coast, with the deepest point at 34 meters.

#hilmahooker #hilmahookerbonaire #wreckdiving #wreckfreediving #tangaroafreediving #freediverlife #freediving

Open water session #1: fishies! #freediverlife #t

Open water session #1: fishies!

#freediverlife #tangaroafreediving #bonaire #snorkeling #freedivekids
#freedive #freedivebonaire

Into the blue. Training session with @deepseabonai

Into the blue. Training session with @deepseabonaire

📷 @carloscoste1

#freediving #freefalling #bonaire #aida #tangaroafreediving

The 1st time with dive goggles: "Wow, my feet look

The 1st time with dive goggles: "Wow, my feet look way bigger underwater. Let's try humming paw patrol songs".

Cannot wait to look at real fishies and turtles with her and share the love for the ocean.

Kids dive gear supplied by @fataaquana

#freedivekids #underwaterlove #freedive #tangaroafreediving #prouddad #fataaquana

Ice diving in Holland: Having fun above and under

Ice diving in Holland: Having fun above and under the ice.
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#ijsduiken #freedive #icediving #tangaroafreediving #ijsduiker #freedivenederland #tangaroa

The government has decided that the Netherlands wi

The government has decided that the Netherlands will remain in lockdown until at least 9 February inclusive. The pools and dive towers will remain closed. Therefore, the currently scheduled freediving courses will be postponed to a later date. Rest assured, as soon as we can enter the pool again we will start conducting new courses as soon as possible with even more energy and positive vibes as before.

We've got some real cool events and collaborations coming up for 2021 so stay tuned.

We've almost completed the first sold out online mental strength program in collaboration with @fortitude.company providing you mental and fysical tools like goal setting, focused breathing techniques, weekly challenges and training excersizes. New (online) courses will start soon!

Also if your looking for (private) online coaching and dry apnea training programmes for freediving feel free to send us a DM. We would love to hear from you!

Stay safe, stay healthy and just keep on breathing!

#mentalstrength #freediving #apnea #onlinecoaching #breathing #nodiving #freedive #tangaroafreediving #justbreathe #staystrong

By controlling your breath, you can control y

By controlling your breath, you can control your mind.

Het afgelopen jaar heb ik de mannen van @fortitude.company mogen opleiden tot freedivers. Met meer dan 20 jaar aan gecombineerde Special Forces ervaring levert @fortitude.company fysieke- en mentale programma's voor tactische atleten. Deze mannen weten als geen ander hoe je rustig blijft in stressvolle situaties en hoe je het maximale uit jezelf haalt.

Het Mental Strength programma heeft veel raakvlakken met de mentale uitdagingen, emoties en gedachten die je ook in freediving tegenkomt. Met trots kan ik meedelen dat ik het team kom versterken in het Mental strength programma.

Het Mental Strength programma stelt je in staat controle te krijgen over jouw reactie naar jouw emoties en gedachten. Hierdoor ben je in staat veerkrachtig en optimistisch te blijven, zeker nu.

⁠Je krijgt in deze 5 weken mentale tools waarmee je deze twee onderwerpen leert onderzoeken en toepassen.
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De content van het 5 Week Mental Strength Program: ⁠
🧠 5x Mental Skill Training⁠
(1) Introduction Mental Strength⁠
(2) Goal-Setting⁠
(3) Emotional Control⁠
(4) Thought Management⁠
(5) Arousal Regulation⁠
🏋️ 5x Athletic Performance Workout⁠
☕️ 5x Q&A-sessie ⁠
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Klaar om de aankomende 5 weken je optimisme en veerkracht te trainen?
Tot zondag 12.00 uur is het mogelijk om je aan te melden voor het 5 Week Mental Strength Program via @fortitude.company

Let's work that fortitude, let's go!⁠
🏴‍☠️
@dai.carter & The Fortitude Company⁠
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#thefortitudecompany #mentalstrength #resilience #optimism #covid⁠ #thoughmanagement #goalsetting #emotionalcontrol #arousalregulation #psychology #positievepsychologie #help #support #mindset #growth #specialforces #defensie #mentalhealth #selftalk #breathing

All aboard! Congratulations to our newest PADI Fre

All aboard! Congratulations to our newest PADI Freedivers: Raul, Sanne, Ricardo, Igor and Vicky!

#padifreediver #diveworldenschede #tangaroafreediving #freedivenederland #freediving #apnea #learnfreediving #tangaroa #padi

Training for dynamic no fins, focussing on relaxat

Training for dynamic no fins, focussing on relaxation, the glide and bouyancy.
25 meter, one leg kick, one arm stroke.

#dnf #nofins #freediving #freedivenederland #freedive #tangaroafreediving #poolfreediving

Yesterday I had the honour to talk about the benef

Yesterday I had the honour to talk about the benefits of freediving for surfers at Surfana surf club. So nice to be back on the beach where I surfed my first Dutch waves about 22 years ago. Thanks for inviting me @surfana_collective and see you soon again in the water.

📷: @surfana_collective

#surfana #freedive4surfers #zandvoort #surfsurvival #surfsurvivaltraining #tangaroafreediving #freedivenederland #breathingtechniques #relaxed

Mermaids enchant men with their songs, mermaids ca

Mermaids enchant men with their songs, mermaids can be lured with bubble rings.

#bubblering #mermaiding #mermaid #freedivenederland #shefreedives #freediving #duikeninnederland #padifreediver #girlswhofreedive #tangaroafreediving

Well done everyone, congratulations on completing

Well done everyone, congratulations on completing the PADI freediver course! So pleased to see everybody is having a great time while learning how to be a competent and safe freediver.

Also very satisfied with the new @2bfree_equipment
Bouys and @octopus_freediving
XL Pulleys. Thanks everybody!

#diveworldenschede #freedivenederland #padifreediver #freediving #apnea #diving #tangaroa #tangaroafreediving #freedive #diveworld

Here's Jeff exploring Atlantis and the yellow Subm

Here's Jeff exploring Atlantis and the yellow Submarine at 15 meters of depth after completing the PADI freediver course.

#transfo #transfoduiktank #freediving #tangaroafreediving #freedive #freedivingcourse #padifreediver #learnfreediving #freedivenederland #tangaroa #diving #freedivenl #duiktank #duiktanktransfo

This time we went to Transfo Duiktank in Belgium,

This time we went to Transfo Duiktank in Belgium, what a cool place to freedive. Congratulations to Martijn, Jeroen and Jeff with your PADI Freediver certification!

#transfo #transfoduiktank #freediving #tangaroafreediving #freedive #freedivingcourse #padifreediver #learnfreediving #freedivenederland #tangaroa #diving #freedivenl #duiktank #duiktanktransfo

Freediving isn’t about how long you can stay und

Freediving isn’t about how long you can stay under water on one breath, it’s about what you learn on the way down. 🐚

Yesterday I had my first freedive lesson. We practiced static apnea. I’ve learned the inportance of being physically and mentally relaxed before and during the “dive”. For me the mental part was the hardest thing, but it helped me to watch to the slow relaxing movements my hair makes under water. I’ve also learned how to do proper breathing techniques before AND after the “dive”. Yes, also after breathing is very important and mustn’t be forgotten. And last but not least, I’ve learned how to stay safe and what to do when my mersister is in trouble.
We had a great time and I can’t wait to practice all these things I’ve learned while mermaiding. 🧜🏻‍♀️

Mermaid: @mermaid.isa
Video by @arabbittale at @todi_diving
Tail from @magictailmermaids

#freediving #mermaiding #learning #staticapnea #breathing #properbreathing #properbreathingtechniques #breathingexercises #breathingtechniques #underwater #holdingyourbreath #onebreath #relaxed #physicallyrelaxed #mentallyrelaxed #stateofmind #relaxedstateofmind #safity #safityfirst #safeunderwater #tangaroa #tangaroafreediving #magictail #magictailmermaids #todidiving #bubbles

The closest we can get to Bali now. First session

The closest we can get to Bali now. First session from the PADI freediver course and already smashing personal records. Here's @kir_aka_kris doing a 3:20 minutes static. Congratulations to all!

#staticapneatraining #freedivenederland #static #tangaroafreediving #padifreediver #relax #bali #freediving #

Dynamic pool training with Peter @fatafreediving

Dynamic pool training with Peter @fatafreediving

#dynamic #freediving #freedive #tangaroafreediving #pool #nofins

What a great way to start the weekend. Gently floa

What a great way to start the weekend. Gently floating in an empty olympic pool during the static apnea course. Clear your mind, unwind, relax and enjoy the ride.

#tangaroafreediving #staticapnea #staticapneatraining #hofbad #padifreediver #freediving #relax #float #mindfulness #freedivenederland #denhaag

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