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tangaroafreediving

Freedive courses & training in Rotterdam & Den Haag, the Netherlands

Check out the freedive challenge in TRY BEFORE YOU

Check out the freedive challenge in TRY BEFORE YOU DIE on NPO ZAPP.

In this episode, Tim and Stephanie will challenge eachother in freediving. Who has the longest breath hold and who will dive the deepest? Link in bio.

How to prepare for holddowns in surfing? Surfers

How to prepare for holddowns in surfing?

Surfers can greatly benefit from freediving by expanding their comfort zones, breathe
more efficient and create more enjoyment underwater.

Every surfer probably has encountered that hold downs by waves can be quite stressful and that it can fill our body with fear and panic. The key word is relaxation to conserve oxygen and deal with high CO2 levels in your body. To prepare for hold downs there are three important aspects:

* Physical fitness: Stay in shape for surfing by surfing and by doing specific surf exercises

* Lung capacity, CO2 tolerance and flexibility: This can be trained and improved by freediving

* Mental training: Probably the most important one. Mental stress is a major factor in our oxygen consumption

In the surf survival course you learn mental techniques to create a relaxed state of mind in stressful situations. You learn how to relax your muscles and how breathe properly in preparation of hold downs. You will learn what happens with your body on low O2 levels and how to cope with rising CO2 levels.

With many years of water rescue, freedive and surfing experience we know how to prepare you for hold downs. After this course you might even be looking forward to your next big wipe-out.

@ruben_goodlife
@sabrina.vermeulenn
@daanding
@maritkoenen
@tom.schimmelpennink
@matsmensink_

#tangaroa #surfsurvival #surfsurvivaltraining #surfstronger #freedive4surfers #apneatraining #surfana #apneawalk #tangaroafreediving

Uniek in Nederland! Wil jij je voorbereiden op een

Uniek in Nederland! Wil jij je voorbereiden op een (toekomstige) carrière bij de brandweer, defensie of andere tactische beroepen? Wil je meer vertrouwen krijgen in en onder water in stressvolle situaties?

In samenwerking @fortitude.company organiseren we het eerste water confidence event:

🤿 WATER CONFIDENCE

Water-based events zijn super betrouwbaar in het oproepen van stressreacties en meedogenloos in het blootleggen van de relatie tussen lichaam en geest. Dit is de reden dat bijna alle selectieprocedures voor Tactical Athletes gebruik maken van water-based events.

🏆
Speciaal voor Tactical Athletes die meer vertrouwen in het water willen krijgen, hun mentale skills in de praktijk willen toepassen en zich optimaal willen voorbereiden op hun Defensie of Justitie traject.

🤿
Ontvang na de training een AIDA-1 freedive certificaat en AIDA1 Freedive handleiding.

Meer informatie of je gelijk aanmelden? Check de website van @fortitude.company

❗️
Let op: 16 september start het event. Er zijn slechts 8 plekken beschikbaar, dus wees er snel bij.

Wil jij je Water Confidence trainen? Let’s go!

This week we visited Dive4life for 2 days for the

This week we visited Dive4life for 2 days for the PADI and AIDA freedive courses together with some other previously certified freedivers and our friends from Feelfree.

Happy to see the Dutch freediving community is expanding, keeping safety in mind and everybody is being supportive to each other. Looking forward to the next freediving sessions with you all!

@maartenzwetsloot84
@surfana_collective
@thehogwhisperer
@leon4juli
@marloes.kronenburg
@feelfreefreediving
@desurfbus
@kusanagi_12002
@detlev_van_loenhout
@chochanovaelena

#tangaroa #dive4life #padifreediver #aidafreedivingcourse #dutchfreedivers #tangaroafreediving #freedivenl #dfa #freedive #freediving #

Nieuwsbrief TANGAROA freediving: Nieuwe opleidings

Nieuwsbrief TANGAROA freediving: Nieuwe opleidingsdata & activiteiten! Link in bio.

https://mailchi.mp/f5b89e53c6a9/nieuwsbrief-tangaroa-freediving-zomer-21

Freediving: learn how to fly! While holding your

Freediving: learn how to fly!

While holding your breath you become weightless underwater. This is a great way to relax your body and to unwind your mind. Leave your worries at the surface and enjoy the flight.

Get in touch for your first flight.

#learnfreediving #dutchfreedivers #learnhowtofly #bubblering #underwatermeditation #tangaroafreediving #tangaroa #underwaterlove #diveworld #diveworldenschede #nofins #freediverlife #freediving

Freediving is a safe & relaxed sport as long as fo

Freediving is a safe & relaxed sport as long as follow the golden rule: "Never freedive alone, always with a trained buddy".

Safety is the main priority in all our courses. We practice buddying and rescue scenarios throughout the course, starting in confined water and gradually progressing for open water depth situations. Here you see our students Marcel and Davor m practicing blackout rescue skills from -10m for the PADI advanced and AIDA 2 course. Afterwards they performed comfortable dives to -20m. Congratulations on your progress!

#dutchfreedivers #tangaroa #tangaroafreediving #rescue #aida #zevenhuizerplas #dfa #apnea #neverfreedivealone #padifreediver #aidafreedivingcourse #learnfreediving #freediverlife #freedivenederland

Gefeliciteerd nieuwe AIDA 2* pool freedivers! Op n

Gefeliciteerd nieuwe AIDA 2* pool freedivers! Op naar de diepte sessies!

#aidafreediving #freedivenederland #freediveopleiding #tangaroafreediving #buitenbad #aidafreedivingcourse #freediverotterdam #freedive

Playtime after the pool freediver course... #wate

Playtime after the pool freediver course...

#waterscooter #letsplay #underwaterfun #freedivenederland #dfa #tangaroafreediving #freediveopleiding

We're back for freediving in the Dutch outdoor poo

We're back for freediving in the Dutch outdoor pools!

Congratulations to our newest pool freedivers!

@robertvda
@buiscasper @dosaas_adventures @dosaassnapshots @desurfbus

Special thanks to:
@badmeesterarjan

#tangaroafreediving
#freediveopleiding #freedivenederland
#dutchfreedivers #static #aidafreediving #tangaroa #buitenbad #freedive #padifreediver

Last session exploring the Hilma Hooker.

👨‍🚀 @tangaroafreediving
📷 @carloscoste1

Thanks for the good times!
@carloscoste1 @co2addict @deepseabonaire @feelfreefreediving @leon4juli @marloes.kronenburg @i2raelgil @dernier_licorne @theoknevel

#hilmahooker #apneaworld #freediverlife #freediving #tangaroafreediving #dutchfreedivers #bonaire #explore #apnea #wreckdiving #freediver #freedivenederland

Another day, another bubble... - - 💭 @tangaroaf

Another day, another bubble...
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💭 @tangaroafreediving
🎥 @marloes.kronenburg
-
#bubblering #bubbletrouble
#bubblerings #tangaroafreediving #apnea #apneaworld #freedive #freediving #hilmahooker #bonaire

New personal best CNF 1.7m. 3 year old🧜‍♀️. Proudest dad ever!
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#aidayouth #prouddad #freediverlife #freedivekids #freedive #tangaroafreediving #freedivinggirl #cnf

No matter how much concrete and steel we use, even

No matter how much concrete and steel we use, eventually the ocean will take over.

Freedive fun session at the zoutpier (salt peer).

#zoutpierbonaire #concretejungle #freedivebonaire
#tangaroafreediving #diving #bonaire #saltpeer #freediving #freedivers

Just passing by... 🐢 🧜‍♂️ @leon4juli

Just passing by... 🐢

🧜‍♂️ @leon4juli
🧜‍♀️ @marloes.kronenburg
📷 @tangaroafreediving

#turtle #justpassingby #friendlyvisitor #freediver #freedivebonaire #tangaroafreediving #bonaireturtles

After watching @seaspiracy, we decided to clean th

After watching @seaspiracy, we decided to clean the beach on Bonaire. Things really need to change!
Please watch #seaspiracy on Netflix and decide for yourself. There is really no such thing as a ‘sustainable’ fishery!

What can you do:

- Eat less or no fish
- Shift to a plant based diet
- Avoid single use plastics
- Clean up beaches and rivers
- No fish oil, but algae oil

Small steps can make a big difference, but bigger changes are needed on global level and in politics.

#seaspiracy #cleanup #timeforchange #bonairecleanup #cleanocean #stopcommercialfishing #cleanbonaire
#savetheocean #plasticsoupfoundation

Hang in there! For freedivers, a 'hang' can be ve

Hang in there!
For freedivers, a 'hang' can be very relaxing. The neutral buoyancy feels great and can slow down our thoughts. It lets us be it the now and present with full body awareness. It's like meditation with feedback.

In daily life it can be difficult to let go of emotions and thoughts that occupy our mind. A warm up hang can be the catalyst to observe and let go of these thoughts and emotions. A nice hang can get us into state of focused relaxation and it reduces fysical tension. This is the way to extend our breatholds and to prevent injuries.

📷 @co2addict
🧘🏻‍♂️ @tangaroafreediving

#mindfulness #underwatermeditation
#hanginthere #freedive #hang #tangaroafreediving #justbreathe
#blueclassroom
🧘🏻‍♂️ @tangaroafreediving

Exploring the inside of the Hilma Hooker wreck.

🎥 @carloscoste1
🤿 @tangaroafreediving

Hilma Hooker has been used as a drug ship. Police and customs took out twelve tons of marijuana hidden the ship's hull. The ship was deliberately sunken, to be used as a dive wreck. Hilma Hooker lies on her side, parallel to the coast, with the deepest point at 34 meters.

#hilmahooker #hilmahookerbonaire #wreckdiving #wreckfreediving #tangaroafreediving #freediverlife #freediving

Open water session #1: fishies! #freediverlife #t

Open water session #1: fishies!

#freediverlife #tangaroafreediving #bonaire #snorkeling #freedivekids
#freedive #freedivebonaire

Into the blue. Training session with @deepseabonai

Into the blue. Training session with @deepseabonaire

📷 @carloscoste1

#freediving #freefalling #bonaire #aida #tangaroafreediving

The 1st time with dive goggles: "Wow, my feet look

The 1st time with dive goggles: "Wow, my feet look way bigger underwater. Let's try humming paw patrol songs".

Cannot wait to look at real fishies and turtles with her and share the love for the ocean.

Kids dive gear supplied by @fataaquana

#freedivekids #underwaterlove #freedive #tangaroafreediving #prouddad #fataaquana

Ice diving in Holland: Having fun above and under

Ice diving in Holland: Having fun above and under the ice.
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-
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#ijsduiken #freedive #icediving #tangaroafreediving #ijsduiker #freedivenederland #tangaroa

By controlling your breath, you can control y

By controlling your breath, you can control your mind.

Het afgelopen jaar heb ik de mannen van @fortitude.company mogen opleiden tot freedivers. Met meer dan 20 jaar aan gecombineerde Special Forces ervaring levert @fortitude.company fysieke- en mentale programma's voor tactische atleten. Deze mannen weten als geen ander hoe je rustig blijft in stressvolle situaties en hoe je het maximale uit jezelf haalt.

Het Mental Strength programma heeft veel raakvlakken met de mentale uitdagingen, emoties en gedachten die je ook in freediving tegenkomt. Met trots kan ik meedelen dat ik het team kom versterken in het Mental strength programma.

Het Mental Strength programma stelt je in staat controle te krijgen over jouw reactie naar jouw emoties en gedachten. Hierdoor ben je in staat veerkrachtig en optimistisch te blijven, zeker nu.

⁠Je krijgt in deze 5 weken mentale tools waarmee je deze twee onderwerpen leert onderzoeken en toepassen.
⁠
De content van het 5 Week Mental Strength Program: ⁠
🧠 5x Mental Skill Training⁠
(1) Introduction Mental Strength⁠
(2) Goal-Setting⁠
(3) Emotional Control⁠
(4) Thought Management⁠
(5) Arousal Regulation⁠
🏋️ 5x Athletic Performance Workout⁠
☕️ 5x Q&A-sessie ⁠
⁠
Klaar om de aankomende 5 weken je optimisme en veerkracht te trainen?
Tot zondag 12.00 uur is het mogelijk om je aan te melden voor het 5 Week Mental Strength Program via @fortitude.company

Let's work that fortitude, let's go!⁠
🏴‍☠️
@dai.carter & The Fortitude Company⁠
⁠
⁠
#thefortitudecompany #mentalstrength #resilience #optimism #covid⁠ #thoughmanagement #goalsetting #emotionalcontrol #arousalregulation #psychology #positievepsychologie #help #support #mindset #growth #specialforces #defensie #mentalhealth #selftalk #breathing

All aboard! Congratulations to our newest PADI Fre

All aboard! Congratulations to our newest PADI Freedivers: Raul, Sanne, Ricardo, Igor and Vicky!

#padifreediver #diveworldenschede #tangaroafreediving #freedivenederland #freediving #apnea #learnfreediving #tangaroa #padi

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